Look after your Pelvic Floor

Look after your Pelvic Floor

Look after your Pelvic Floor

Guide to looking after your Pelvic Floor Contrelle
 
A Stress Solution
Stress-related urinary Incontinence is the most common variety and can cause leaks during forceful activities including exercising, sneezing, or coughing. Contrelle is a new discreet solution that is inserted into the vagina to help lift and support the bladder, stopping leaks before they happen for up to 16 hours.

Recent Blog Posts

  • Aggy's Testimonial
    Aggy's Testimonial

    I love to run, but my enjoyment was hampered by persistent bladder leakage.  I started to run in a Tutu to hide what was happening, and soon became known as The Tutu Runner and everyone just thought I was a joker, whereas the actual reason was pretty serious.

    Read more »
  • Natalie's Testimonial
    Natalie's Testimonial

    I first experienced bladder leakage about 10 years ago. I’ve always enjoyed exercising – from doing Yoga to playing tennis – but in preparation for my wedding I really took it up a notch, including doing more running and working with a personal trainer who got me flipping over tyres and doing some quite intensive repetitions.

    Read more »
  • Talking Taboos: Why incontinence is still a taboo
    Talking Taboos: Why incontinence is still a taboo

    September Talking Taboos with Ash Monga, Consultant Gynaecologist and Subspecialist Urogynaecologist at University Hospitals Southampton Foundation Trust. ⁠

    Discussion of the three different types of incontinence and how to become a better health advocate for yourself.

    Read more »
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