Using Contrelle is just as simple as using a tampon. Before using Contrelle we recommend you read the Instructions for Use (IFU) here. Please check the list of contraindications and precautions before using Contrelle.

We recommend using a water- based lubricant gel, such as YES, at the entrance of the vagina to ease insertion. You may find you don’t need this after the first few uses.

Contrelle is working correctly if:

• You can walk for 30 minutes, cough, jump or run without any leakage or with substantially reduced leakage.
• You can’t feel it. Most women say they feel it at first, but after a while (2 or 3 uses) they don’t feel it at all. It’s just like the first time you use a tampon.
• You are still able to urinate. Contrelle should not stop you from passing urine.

Contrelle is positioned correctly if:

• You can walk for 30 minutes, cough, jump or run without any leakage or with substantially reduced leakage.
• You can’t feel it. Most women say they feel it at first, but after a while (2 or 3 uses) they don’t feel it at all. It’s just like the first time you use a tampon.
• You are still able to urinate. Contrelle should not stop you from passing urine.

Contrelle is inserted into the vagina to support the urethra and bladder neck to prevent or reduce the loss of urine.

There is no need to remove Contrelle during the day, even when going to the toilet.

To remove the Contrelle Activgard device, we recommend using a water-based lubrication gel to ease removal. Some women find they don’t need this after the first few uses. Apply the gel inside the vagina.

Relax and hold both strings evenly together (either side of the knot), as close as possible to the body, then gently and slowly ease the device out of the vagina. By pulling both strings gently together with equal pressure you pull the wings together for ease of removal.  Using Contrelle®  Activgard may need some practice. It is important to always relax – do not become stressed or tense as this will tighten your muscles and make removal difficult. Take your time, relax and take a break if needed. Some women find removing Contrelle® Activgard easier using a squatting or lying position, or whilst sitting on the toilet.

Each Contrelle can be used for up to 16 hours. Each Contrelle can only be used once. Contrelle should be changed every 4 to 6 hours during menstruation. It is advisable to change Contrelle when convenient after swimming.

Most women say they feel it at first, but after a while (2 or 3 uses) they don’t notice it at all.

If inserted correctly, Contrelle works instantly to reduce or stop bladder leakage, putting you back in control and giving you confidence to live your life without fear or restrictions.

Dispose of Contrelle with your normal household waste.

Yes, you can wear Contrelle during swimming, but we recommend changing Contrelle when convenient afterwards.

When the device is properly saturated it will not absorb moisture from the vagina and is easier to put on the applicator.

We instruct you to soak Contrelle Activgard thoroughly under running cold water holding in the palm of your hand, whilst at the same time slowly squeezing the device 10 times or more until the device is fully saturated. This should take at least 30 seconds. The foam device will expand in size by about a third in all dimensions and be smooth and even in appearance. If the device appears misshapen continue to run under water and squeeze until it is even and smooth. You cannot over saturate the foam.

Place the string loop around the BOTTOM of the applicator (close to the grooves) with the knot in the middle of the hollow. ALWAYS PLACE THE STRING ON THE BOTTOM OF THE APPLICATOR FIRST. DO NOT PUT THE FOAM DEVICE ON THE TOP OF THE APPLICATOR FIRST as this will apply too much stress to the device and potentially cause it to tear.

Once the string is in place, gently slide the Contrelle®Activgard foam device onto the top of the applicator, using your finger and thumb, so the central depression fits onto the top of the applicator. DO NOT FORCE the foam Activgard device onto the applicator – it should easily slide or nudge onto the top of the applicator without resistance.

The device is designed to sit in the middle of the vagina to support the bladder. For most women Contrelle Activgard should therefore not be pushed up as far as a tampon, as this may cause difficulties with removal and will make the product ineffective.

We recommend for first users to start inserting the device to the first groove of the applicator. However, for maximum benefit, you may need the device to be slightly lower or higher depending on your anatomy. If higher, never insert to the top of the vaginal canal where the cervix sits.

Whilst inserting the device, you should feel no pain or resistance. Never force the device, and insert slowly and gradually. Using a small amount of water-based lubricant at the vaginal opening can help with insertion.

Finding the right position may require adjustments whilst you are getting used to the product. It is important to remember every woman is different so the optimal depth of insertion will vary, and you will find which position works for you.