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October 18, 2021
September Talking Taboos with Ash Monga, Consultant Gynaecologist and Subspecialist Urogynaecologist at University Hospitals Southampton Foundation Trust.
Discussion of the three different types of incontinence and how to become a better health advocate for yourself.
September 06, 2021
Contrelle 'Talking Taboo' Live Series: With Chartered Physiotherapist Christien Bird
Quite rightly, menopause is currently having a moment, in mainstream media. Learn what Christien felt needs to be done to educate women and raise awareness around this topic.
August 23, 2021
Guest Blog by: Lazy Girl Running
All runners have something in common: we all have obstacles that can deter us from working out. For some it’s time – looking after children, working long hours, having other commitments. Sometimes it’s fear of judgement, particularly beginner runners, or fear of street harassment.
As women, there are obstacles that we face unique to our bodies
August 21, 2021
Guest Review written by Musings Of The Phoenix
With 3 million women in the UK being regularly incontinent, and over half suffering from stress urinary incontinence, we need to break the taboo and start normalising these issues.
So what causes this?
August 04, 2021
Guest Review by:sommer.and.myboys
You should try the @contrelleactivgard sizing kit! The kit ensures you find the right size for you before buying the follow on packs.
August 01, 2021
Guest Blog By: Davina Gordon for Keep It SimpElle
Approximately 1 in 4 women experiences pelvic floor dysfunction (PFD) after having a baby, irrespective of the mode of delivery. PFDs can include Urinary Incontinence (UI), painful urination, and pelvic girdle pain.
July 27, 2021
Guest Blog by Boo Roo and Tigger Too
To lose urine during physical activity or sport is not normal. It creates a barrier to women's participation in sport and fitness activities.